⭐PROTECT YOUR PRECIOUS SELF

ARE YOU ARE A VERY SENSITIVE PERSON? EMPATHIC?

As children, most of us weren’t taught how to manage our energy, keep ourselves filled up, keep our protective energy strong, or even that we have protective power.

IT TAKES ENERGY TO STAY PROTECTED.

When you are grounded and present in your body (thoughts and all), your energy protection system becomes robust. When your energy is strong, you can defend anything on the outside from coming inside you. Kind-of-like a non-stick coating around you.

  • Then to get out of your twirly head and back into your body by bringing awareness to your breath. Bring your breath into your chest. Then into your belly, then all the way down to your feet.
  • Feel where your feet are touching the ground. Feel the weight of your body on the earth.
  • Now while keeping your attention at your feet, imagine the light around your heart. See it glowing outward and shimmering onto your skin.
  • Then imagine yourself surrounded by that now golden-light light — a Golden-Blue Egg.
  • Play with extending and tightening your Blue egg until size feels the right for you and your energy right now.

LEARN TOOLS TO FILL YOU UP > READ MORE.

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