Once you make a decision, are you satisfied with the outcome? Or are you like me: sometimes my choice is crystal clear, and other times my choices get eroded by hesitancy and fear. I begin to second-guess Should I? Shouldn’t I? Is this the right decision?…Frankly, it’s exhausting.

We would all like to be clear decision-makers, but the truth is, we are human. Sometimes we make mistakes.

Remember the…

Have you ever experienced the feeling of being “on top of the world”? Do you know that when you feel this way, your protective energy is strong, so strong that it extends around you?

When your energy is strong, you can walk down the street, and people will move out…

DID YOU KNOW THAT THE WAY YOU HOLD YOUR BODY AND ATTITUDE CAN CHANGE HOW YOU FEEL AND HOW OTHERS PERCEIVE YOU?

As kids, we were told to sit up straight, look forward and speak clearly. This posture commands attention!

As women, we also received the more subtle messages of “eyes forward, and slightly down.” “Speak clearly but not too loud.” We learned to be submissive.

These behavioral patterns developed over time…

artwork by Rachel Ignotofsky

YOUR HEART IS THE GENERATOR FOR YOUR BODY, AND ENERGY MAKES YOUR HEARTBEAT.

What is energy?

E=MC2. Einstein’s famous theory tells us that mass and energy are related, and that mass can be changed into energy, and energy can be changed into mass.

That’s a pretty contemporary alchemical theory, but if you look way back into history, there are many different spiritual practices…

ONE OF THE EASIEST WAYS TO FEEL CENTERED AND IN CONTROL OF YOUR LIFE IS TO COME BACK INTO YOUR BODY — SO THAT YOU CAN FOLLOW YOUR HEART.

When you come back into your Body, you’ll begin to feel calmer and less stressed, plus you’ll make clearer choices.

A bit about Choices

Some choices come from your thinking-planning mind. You can recognize those choices ’cause you’ll notice you saying things like “that makes sense.” or “that’s logical.”

The…

For years, we have been taught that being Happy comes is an outside: by working long hours, striving, achieving, and being “successful.”

But really, happiness is all about Being — not being more.

But, Being YOU!
Whoohoo

What does Being You look like?

The path to deep happiness presents itself the moment you begin to trust your internal wisdom and guidance.

Are you feeling a bit numb?

Here’s a short exercise to get your energy moving. Take a few minutes, yeap — right now, to give yourself the space to look inward and process, well — life.

Grab a piece of paper and something to write with.

-Get quiet, feel your feet on the ground, soften your eyes. Ask your Body what feeling or sensation wants to explore.

-Invite that feeling to begin to move your Body, to allow that feeling…

photo by tabitha turner on Unsplash

Your Inner Guru is your super power and is held in your body. She uses your emotions and sensations to guide you to your deepest truths.

In our journey to become our best selves, we often find teachers to help guide us along the way. …

Damini Celebre

Helping you be your Brightest- Best Self

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