5 Ways to Keep your Body, Mind, and Heart Unshakeable [Part 1]


I don’t know about you, but I’m super glad we are nearing the end of 2020. This year has been, well…. heart aching and heartbreaking.

  • The loneliness has been taking up more and more space in your day,
  • Your yoga classes, family gatherings, and dinners out with friends now leave you drained and depleted instead of a full heart.
  • Get the twinkle back in your eyes.
  • You stay in control of what you are thinking.
  • Feel steady and calm
  • In short, to become UNSHAKABLE.

1. Recognize.

Be aware of your patterns.

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